The Signature

An elevated, full-body reformer workout for all levels designed to challenge every muscle group. Expect precise programming, elegant transitions, and a deep, unapologetic burn. This 50-minute class blends core, upper body, and lower body, beginning and ending with focused breath-work. Hand weights, bands, and other props may be included for an added push, with every class centered on connection, flow, and full-body strength.

What To Expect

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    50 minutes of full-body movement

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    Core-driven, strength-focused exercises

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    Breath-work and unified group movement

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    Personalized to your pace

Benefits

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    Improved core strength and stability

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    Full-body tone and definition

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    Enhanced mind-body connection

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    Increased endurance and flexibility

The Foundations

A foundational, full-body reformer workout designed to build strength, confidence, and connection. Expect slower transitions and detailed guidance, making it perfect for those new to Pilates or anyone looking to refine their form. Movements are carefully selected for accessibility and progression, with options to modify as needed.

What To Expect

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    50 minutes of intentional, full-body movement

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    Slower pacing and supported transitions

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    Clear, detailed instruction on form and technique

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    Groundwork for more advanced movements

Benefits

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    Increased confidence and comfort on the reformer

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    Improved strength, stability, and mobility

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    Better mind-body connection

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    Increased endurance and flexibility